Spice & Serenity

your go-to guide for
navigating menopause with ease and a bit of flair.

I’m Kimberly Newman, aka

The O’Coach, and I’m here to help
you tackle those pesky menopause symptoms with the
power of essential oils. Think of this as your holistic
toolkit, with a dash of sass and a whole lot of healing!
Whether it’s cooling down hot flashes, managing mood
swings, or enhancing your sensual side, I’ve got you
covered with natural remedies that will have you feeling
fabulous.